Charlotte May 3x20:00/1:30r row
11,846
Meters
1:00:00.0
Time
2:31.9
Pace
642
Calories
140
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,886 |
| Overall Time | 1:04:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
| Drag Factor | 116 |
May 18, 2025 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,846 | 2:31.9 | 100 | 643 | 18 | 140 |
| 20:00.0 | 3,960 | 2:31.5 | 101 | 646 | 18 | 140 |
| 20:00.0 | 3,939 | 2:32.3 | 99 | 640 | 18 | 142 |
| 20:00.0 | 3,948 | 2:31.9 | 100 | 643 | 18 | 139 |
| r40 |
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Workout Graph
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