Charlotte May 2x20:00/2:00r row
7,913
Meters
40:00.0
Time
2:31.6
Pace
430
Calories
138
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,935 |
| Overall Time | 44:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 668 |
| Drag Factor | 119 |
May 25, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,913 | 2:31.6 | 100 | 645 | 17 | 138 |
| 20:00.0 | 3,978 | 2:30.8 | 102 | 651 | 17 | 138 |
| 20:00.0 | 3,936 | 2:32.4 | 99 | 640 | 17 | 139 |
| r22 |
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Workout Graph
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