Charlotte May 5000m row
5,000
Meters
21:01.6
Time
2:06.1
Pace
313
Calories
180
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 115 |
August 21, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,000 | 2:06.1 | 174 | 899 | 26 | 180 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 25 | 172 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 27 | 180 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 27 | 182 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 27 | 182 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 26 | 185 |
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Workout Graph
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