Charlotte May 4x2000m/4:00r row
8,000
Meters
34:43.1
Time
2:10.1
Pace
488
Calories
169
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,047 |
| Overall Time | 50:43.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
| Drag Factor | 116 |
August 27, 2025 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.1 | 8,000 | 2:10.1 | 159 | 845 | 25 | 169 |
| 8:40.5 | 2,000 | 2:10.1 | 159 | 846 | 25 | 165 |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 25 | 170 |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 25 | 170 |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 847 | 25 | 174 |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.