Charlotte May 30:00 row
6,797
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
170
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 113 |
September 24, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,797 | 2:12.4 | 151 | 818 | 408 | 22 | 170 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 20 | 160 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 21 | 164 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 22 | 166 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 23 | 174 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 27 | 186 |
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Workout Graph
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