Charlotte May 5000m row
5,000
Meters
21:06.1
Time
2:06.6
Pace
312
Calories
178
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 113 |
October 01, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.1 | 5,000 | 2:06.6 | 172 | 893 | 312 | 26 | 178 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 63 | 26 | 173 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 62 | 26 | 178 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 62 | 26 | 178 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62 | 26 | 181 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 63 | 26 | 183 |
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Workout Graph
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