Charlotte May 2x14:00/5:00r row
6,338
Meters
28:00.0
Time
2:12.5
Pace
381
Calories
163
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 38:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 113 |
October 08, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,338 | 2:12.5 | 150 | 817 | 22 | 163 |
| 14:00.0 | 3,181 | 2:12.0 | 152 | 823 | 22 | 161 |
| 14:00.0 | 3,158 | 2:12.9 | 149 | 812 | 23 | 166 |
| r24 |
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Workout Graph
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