Charlotte May 2x20:00/3:00r row
8,431
Meters
40:00.0
Time
2:22.3
Pace
484
Calories
144
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,465 |
| Overall Time | 46:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 115 |
November 05, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,431 | 2:22.3 | 121 | 717 | 18 | 144 |
| 20:00.0 | 4,236 | 2:21.6 | 123 | 723 | 18 | 144 |
| 20:00.0 | 4,195 | 2:23.0 | 120 | 711 | 18 | 145 |
| r34 |
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Workout Graph
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