Charlotte May 6x500m/2:00r row
3,000
Meters
11:52.4
Time
1:58.7
Pace
201
Calories
175
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 23:52.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 115 |
December 17, 2025 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.4 | 3,000 | 1:58.7 | 209 | 1019 | 22 | 175 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 22 | 165 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 22 | 173 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 22 | 175 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 22 | 177 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 24 | 180 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | 183 |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.