Charlotte May 6x500m/2:00r row
3,000
Meters
11:36.5
Time
1:56.0
Pace
207
Calories
178
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 23:36.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 120 |
December 24, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.5 | 3,000 | 1:56.0 | 224 | 1070 | 24 | 178 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | 174 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | 179 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | 179 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | 178 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | 177 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 27 | 182 |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.