Charlotte May 6x500m/2:00r row
3,000
Meters
11:40.2
Time
1:56.7
Pace
207
Calories
170
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 23:40.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 117 |
December 31, 2025 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.2 | 3,000 | 1:56.7 | 220 | 1057 | 24 | 170 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | 162 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 24 | 167 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | 173 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | 173 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | 172 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | 178 |
| r71 |
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Workout Graph
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