Charlotte May 6x500m/2:00r row
3,000
Meters
11:28.8
Time
1:54.8
Pace
209
Calories
177
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 23:28.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 122 |
January 20, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1096 | 26 | 177 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 168 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | 175 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | 179 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | 180 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | 182 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 183 |
| r90 |
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Workout Graph
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