Charlotte May 30:00 row
6,173
Meters
30:00.0
Time
2:25.7
Pace
341
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 113 |
April 05, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,173 | 2:25.7 | 113 | 688 | 341 | 18 | 151 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 18 | 148 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 18 | 151 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 18 | 152 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 18 | 153 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 18 | 155 |
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Workout Graph
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