Charlotte May 2x20:00/2:00r row
8,233
Meters
40:00.0
Time
2:25.7
Pace
465
Calories
143
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,267 |
| Overall Time | 44:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 114 |
April 15, 2026 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,233 | 2:25.7 | 113 | 689 | 18 | 143 |
| 20:00.0 | 4,173 | 2:23.7 | 118 | 705 | 18 | 143 |
| 20:00.0 | 4,061 | 2:27.7 | 109 | 673 | 18 | 143 |
| r34 |
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Workout Graph
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