Charlotte May 4x10:00/1:30r row
8,165
Meters
40:00.0
Time
2:26.9
Pace
457
Calories
144
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,214 |
| Overall Time | 46:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 114 |
May 06, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,165 | 2:26.9 | 110 | 679 | 18 | 144 |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 18 | 149 |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 18 | 144 |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 18 | 144 |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 18 | 142 |
| r49 |
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Workout Graph
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