Charlotte May 2x20:00/1:30r row
7,792
Meters
40:00.0
Time
2:34.0
Pace
419
Calories
136
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,246 |
| Overall Time | 43:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 118 |
July 04, 2026 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,792 | 2:34.0 | 96 | 628 | 18 | 136 |
| 20:00.0 | 3,895 | 2:34.0 | 96 | 627 | 18 | 136 |
| 20:00.0 | 3,898 | 2:33.9 | 96 | 630 | 18 | 137 |
| r454 |
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Workout Graph
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