Charlotte May 2x20:00/2:00r row
7,826
Meters
40:00.0
Time
2:33.3
Pace
422
Calories
148
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,854 |
| Overall Time | 44:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 119 |
September 27, 2026 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,826 | 2:33.3 | 97 | 633 | 18 | 148 |
| 20:00.0 | 3,924 | 2:32.9 | 98 | 636 | 17 | 146 |
| 20:00.0 | 3,901 | 2:33.8 | 96 | 630 | 18 | 151 |
| r28 |
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Workout Graph
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