Charlotte May 3x20:00/3:00r row
12,442m
Meters
1:00:00.0
Time
2:24.6
Pace
697
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,474m |
| Overall Time | 1:09:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 110 |
May 01, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,442m | 2:24.6 | 116 | 697 | 18 | |
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 18 | |
| 20:00.0 | 4,142m | 2:24.8 | 115 | 696 | 18 | |
| 20:00.0 | 4,146m | 2:24.7 | 115 | 697 | 18 | |
| r32m |
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Workout Graph
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