Charlotte May 3x20:00/4:00r row
12,438m
Meters
1:00:00.0
Time
2:24.7
Pace
696
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,476m |
| Overall Time | 1:12:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 109 |
May 08, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,438m | 2:24.7 | 115 | 697 | 18 | |
| 20:00.0 | 4,150m | 2:24.5 | 116 | 698 | 18 | |
| 20:00.0 | 4,144m | 2:24.7 | 115 | 696 | 18 | |
| 20:00.0 | 4,144m | 2:24.7 | 115 | 696 | 18 | |
| r38m |
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Workout Graph
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