Charlotte May 3x3000m/4:00r row
9,000m
Meters
41:45.9
Time
2:19.2
Pace
520
Calories
160
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 53:45.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 835 |
| Drag Factor | 110 |
May 22, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.9 | 9,000m | 2:19.2 | 130 | 746 | 19 | 160 |
| 14:20.3 | 3,000m | 2:23.3 | 119 | 708 | 18 | 148 |
| 13:01.2 | 3,000m | 2:10.2 | 159 | 845 | 24 | 178 |
| 14:24.4 | 3,000m | 2:24.0 | 117 | 702 | 18 | 154 |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.