Charlotte May 3x3000m/4:00r row
9,000m
Meters
39:40.4
Time
2:12.2
Pace
541
Calories
174
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,044m |
| Overall Time | 51:40.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 944 |
| Drag Factor | 111 |
June 05, 2024 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.4 | 9,000m | 2:12.2 | 151 | 820 | 24 | 174 |
| 13:04.9 | 3,000m | 2:10.8 | 156 | 838 | 24 | 171 |
| 13:22.0 | 3,000m | 2:13.6 | 147 | 804 | 24 | 173 |
| 13:13.5 | 3,000m | 2:12.2 | 151 | 820 | 24 | 179 |
| r44m |
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Workout Graph
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