Charlotte May 2x20:00/4:00r row
8,318m
Meters
40:00.0
Time
2:24.2
Pace
467
Calories
152
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,349m |
| Overall Time | 48:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 108 |
June 10, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,318m | 2:24.2 | 117 | 701 | 18 | 152 |
| 20:00.0 | 4,162m | 2:24.1 | 117 | 702 | 18 | 153 |
| 20:00.0 | 4,157m | 2:24.3 | 116 | 700 | 18 | 151 |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.