Charlotte May 2x20:00/3:00r row
8,306
Meters
40:00.0
Time
2:24.4
Pace
467
Calories
150
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,336 |
| Overall Time | 46:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 706 |
| Drag Factor | 107 |
June 29, 2024 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,306 | 2:24.4 | 116 | 699 | 17 | 150 |
| 20:00.0 | 4,164 | 2:24.0 | 117 | 702 | 17 | 150 |
| 20:00.0 | 4,142 | 2:24.8 | 115 | 696 | 18 | 151 |
| r30 |
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Workout Graph
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