Charlotte May 2x20:00/3:00r row
8,306m
Meters
40:00.0
Time
2:24.4
Pace
467
Calories
150
Heart Rate
Rest Distance | 30m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 8,336m |
Overall Time | 46:00.0 |
Average Watts | 116 |
---|---|
Calories Per Hour | 699 |
Stroke Rate | 17 |
Stroke Count | 706 |
Drag Factor | 107 |
June 29, 2024 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 8,306m | 2:24.4 | 116 | 699 | 17 | 150 |
20:00.0 | 4,164m | 2:24.0 | 117 | 702 | 17 | 150 |
20:00.0 | 4,142m | 2:24.8 | 115 | 696 | 18 | 151 |
r30m |
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Workout Graph
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