Charlotte May v12:00/4:00r...3 row
7,007m
Meters
32:00.0
Time
2:17.0
Pace
408
Calories
165
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,052m |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 112 |
July 03, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,007m | 2:17.0 | 136 | 768 | 23 | 165 | |
| 12:00.0 | 2,569m | 2:20.1 | 127 | 737 | 25 | 162 | |
| r: 4:00 | 13m | ||||||
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 22 | 165 | |
| r: 4:00 | 13m | ||||||
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 22 | 170 | |
| r: 4:00 | 19m | ||||||
| r45m |
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Workout Graph
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