Charlotte May 4x10:00/4:00r row
9,074m
Meters
40:00.0
Time
2:12.2
Pace
546
Calories
158
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,644m |
| Overall Time | 56:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 0 |
July 06, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,074m | 2:12.2 | 151 | 820 | 24 | 158 |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 24 | 97 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 24 | 174 |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 24 | 177 |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 25 | 184 |
| r570m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.