Charlotte May v8:00/3:00r...4 row
9,139m
Meters
41:24.6
Time
2:15.9
Pace
537
Calories
170
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,168m |
| Overall Time | 51:24.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 111 |
July 10, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:24.6 | 9,139m | 2:15.9 | 139 | 779 | 24 | 170 | |
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 25 | 163 | |
| r: 3:00 | 12m | ||||||
| 8:00.0 | 1,708m | 2:20.5 | 126 | 734 | 24 | 166 | |
| r: 3:00 | 3m | ||||||
| 8:00.0 | 1,696m | 2:21.5 | 124 | 725 | 25 | 164 | |
| r: 4:00 | 14m | ||||||
| 17:24.6 | 4,000m | 2:10.5 | 157 | 841 | 24 | 187 | |
| r29m |
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Workout Graph
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