Charlotte May 1x20:00/3:00r row
4,148m
Meters
20:00.0
Time
2:24.6
Pace
232
Calories
151
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 109 |
July 16, 2024 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,148m | 2:24.6 | 116 | 698 | 18 | 151 |
| 20:00.0 | 4,148m | 2:24.6 | 116 | 698 | 18 | 151 |
| r13m |
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Workout Graph
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