Charlotte May 4x10:00/4:00r row
8,974m
Meters
40:00.0
Time
2:13.7
Pace
533
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,027m |
| Overall Time | 56:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 111 |
July 17, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,974m | 2:13.7 | 146 | 803 | 25 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 24 | |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 24 | |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 26 | |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 26 | |
| r53m |
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Workout Graph
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