Charlotte May 3x20:00/3:00r row
12,184m
Meters
1:00:00.0
Time
2:27.7
Pace
672
Calories
142
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,232m |
| Overall Time | 1:09:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 110 |
July 20, 2024 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,184m | 2:27.7 | 109 | 673 | 18 | 142 |
| 20:00.0 | 4,060m | 2:27.7 | 108 | 673 | 18 | 144 |
| 20:00.0 | 4,062m | 2:27.7 | 109 | 673 | 18 | 142 |
| 20:00.0 | 4,062m | 2:27.7 | 109 | 673 | 18 | 142 |
| r48m |
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Workout Graph
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