Charlotte May 2x15:00/4:00r row
6,543m
Meters
30:00.0
Time
2:17.5
Pace
381
Calories
177
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,894m |
| Overall Time | 38:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 106 |
July 24, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543m | 2:17.5 | 134 | 762 | 26 | 177 |
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 26 | 171 |
| 15:00.0 | 3,243m | 2:18.7 | 131 | 750 | 26 | 183 |
| r351m |
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Workout Graph
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