Charlotte May 2x20:00/3:00r row
8,068m
Meters
40:00.0
Time
2:28.7
Pace
443
Calories
136
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,099m |
| Overall Time | 46:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 113 |
July 25, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,068m | 2:28.7 | 106 | 666 | 18 | 136 |
| 20:00.0 | 4,004m | 2:29.8 | 104 | 657 | 18 | 136 |
| 20:00.0 | 4,065m | 2:27.6 | 109 | 674 | 18 | 136 |
| r31m |
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Workout Graph
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