Charlotte May 3x8:00/4:00r row
7,173m
Meters
24:00.0
Time
1:40.3
Pace
322
Calories
176
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,192m |
| Overall Time | 36:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 77 |
August 08, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,173m | 1:40.3 | 346 | 1491 | 26 | 176 |
| 8:00.0 | 1,817m | 2:12.0 | 152 | 822 | 26 | 170 |
| 8:00.0 | 1,790m | 2:14.0 | 145 | 799 | 26 | 176 |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 27 | 184 |
| r19m |
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Workout Graph
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