Charlotte May 2x10:00/4:00r row
4,165m
Meters
20:00.0
Time
2:24.0
Pace
234
Calories
164
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 192 |
August 27, 2024 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,165m | 2:24.0 | 117 | 702 | 20 | 164 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 20 | 164 |
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 21 | 165 |
| r41m |
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Workout Graph
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