Charlotte May 20:00 row
4,114m
Meters
20:00.0
Time
2:25.8
Pace
228
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 114 |
August 27, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,114m | 2:25.8 | 113 | 688 | 18 | 149 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 18 | 144 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 18 | 148 |
| 12:00.0 | 825m | 2:25.4 | 114 | 691 | 18 | 152 |
| 16:00.0 | 828m | 2:24.9 | 115 | 695 | 18 | 153 |
| 20:00.0 | 816m | 2:27.0 | 110 | 678 | 18 | 151 |
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Workout Graph
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