Charlotte May 2x15:00/4:00r row
6,975m
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
184
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 38:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 116 |
August 28, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975m | 2:09.0 | 163 | 860 | 24 | 184 |
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 24 | 179 |
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 24 | 190 |
| r36m |
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Workout Graph
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