Charlotte May 20:04 row
3,454m
Meters
20:04.0
Time
2:54.2
Pace
184
Calories
145
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 92 |
August 28, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 3,454m | 2:54.2 | 66 | 527 | 19 | 145 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 23 | 123 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 19 | 125 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 158 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 161 |
| 20:04.0 | 8m | 4:10.0 | 22 | 377 | 0 | 161 |
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Workout Graph
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