Charlotte May 2x10:00/4:00r row
4,515m
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
173
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 116 |
August 31, 2024 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 27 | 173 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 27 | 172 |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 27 | 175 |
| r20m |
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Workout Graph
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