Charlotte May 20:00 row
4,057m
Meters
20:00.0
Time
2:27.8
Pace
221
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 116 |
August 31, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057m | 2:27.8 | 108 | 672 | 18 | 150 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 18 | 141 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 19 | 153 |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 19 | 153 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 19 | 151 |
| 20:00.0 | 820m | 2:26.3 | 112 | 684 | 19 | 153 |
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Workout Graph
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