Charlotte May 5x5:00/4:00r row
5,900
Meters
25:00.0
Time
2:07.1
Pace
366
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,979 |
| Overall Time | 45:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 117 |
October 16, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,900 | 2:07.1 | 170 | 886 | 27 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 | |
| r79 |
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Workout Graph
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