Charlotte May 30:00 row
6,894
Meters
30:00.0
Time
2:10.5
Pace
417
Calories
179
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 121 |
October 23, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,894 | 2:10.5 | 157 | 834 | 417 | 25 | 179 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 26 | 172 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 26 | 176 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 25 | 177 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 820 | 82 | 25 | 180 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 27 | 191 |
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Workout Graph
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