Charlotte May 2x20:00/3:00r row
8,162m
Meters
40:00.0
Time
2:27.0
Pace
451
Calories
150
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,186m |
| Overall Time | 46:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 117 |
October 26, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,162m | 2:27.0 | 110 | 679 | 18 | 150 |
| 20:00.0 | 4,108m | 2:26.0 | 112 | 686 | 18 | 150 |
| 20:00.0 | 4,055m | 2:27.9 | 108 | 671 | 18 | 150 |
| r24m |
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Workout Graph
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