Charlotte May v20:00/4:00r...1 row
4,595m
Meters
20:00.0
Time
2:10.5
Pace
280
Calories
181
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,612m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 117 |
November 06, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,595m | 2:10.5 | 157 | 841 | 25 | 181 | |
| 20:00.0 | 4,595m | 2:10.5 | 157 | 841 | 25 | 181 | |
| r: 4:00 | 17m | ||||||
| r17m |
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Workout Graph
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