Charlotte May 3x4:00/4:00r row
2,950m
Meters
12:00.0
Time
2:02.0
Pace
192
Calories
181
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,995m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 114 |
November 20, 2024 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,950m | 2:02.0 | 193 | 962 | 30 | 181 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 31 | 181 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 31 | 180 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 30 | 182 |
| r45m |
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Workout Graph
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