Charlotte May 2x20:00/3:00r row
8,095m
Meters
40:00.0
Time
2:28.2
Pace
445
Calories
147
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,125m |
| Overall Time | 46:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 704 |
| Drag Factor | 115 |
November 30, 2024 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,095m | 2:28.2 | 107 | 669 | 18 | 147 |
| 20:00.0 | 4,065m | 2:27.6 | 109 | 674 | 18 | 146 |
| 20:00.0 | 4,029m | 2:28.9 | 106 | 664 | 18 | 149 |
| r30m |
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Workout Graph
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