Charlotte May 30:00 row
6,251m
Meters
30:00.0
Time
2:23.9
Pace
348
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 115 |
December 17, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251m | 2:23.9 | 117 | 703 | 18 | 149 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 142 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 150 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 150 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 151 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 152 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 154 |
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Workout Graph
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