Charlotte May 3x1000m/4:00r row
3,000
Meters
12:07.2
Time
2:01.2
Pace
195
Calories
179
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 24:07.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 113 |
December 28, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.2 | 3,000 | 2:01.2 | 197 | 976 | 28 | 179 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 27 | 174 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 29 | 179 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 30 | 185 |
| r51 |
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Workout Graph
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