Charlotte May 20:00 row
4,185
Meters
20:00.0
Time
2:23.3
Pace
235
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 112 |
January 08, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 18 | 150 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 18 | 159 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 18 | 146 |
| 12:00.0 | 837 | 2:23.3 | 119 | 708 | 18 | 148 |
| 16:00.0 | 837 | 2:23.3 | 119 | 708 | 18 | 149 |
| 20:00.0 | 846 | 2:21.8 | 123 | 722 | 18 | 151 |
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Workout Graph
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