Charlotte May 30:00 row
6,223
Meters
30:00.0
Time
2:24.6
Pace
345
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 113 |
January 15, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223 | 2:24.6 | 116 | 698 | 18 | 148 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 | 147 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 | 146 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 146 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 18 | 150 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 | 151 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 | 151 |
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Workout Graph
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