Charlotte May 4x2000m/4:00r row
8,000
Meters
35:57.4
Time
2:14.8
Pace
472
Calories
170
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,119 |
| Overall Time | 51:57.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 654 |
| Drag Factor | 113 |
February 04, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.4 | 8,000 | 2:14.8 | 143 | 791 | 18 | 170 |
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 18 | 166 |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 18 | 173 |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 18 | 171 |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 18 | 172 |
| r119 |
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Workout Graph
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