Charlotte May 30:00 row
5,564
Meters
30:00.0
Time
2:41.7
Pace
297
Calories
140
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 116 |
February 26, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,564 | 2:41.7 | 83 | 584 | 16 | 140 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 17 | 134 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 17 | 135 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 16 | 137 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 17 | 131 |
| 25:00.0 | 641 | 3:54.0 | 27 | 394 | 11 | 129 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 179 |
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Workout Graph
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